Happy New Year! This past year flew by for us. Below are a few of my favorite moments from 2019. It's no coincidence that they mostly all took place during warm, sunny weather! Did you make a New Year’s resolution? I did. I am going to try to cut my idle screen time/social media use… Continue reading It’s 2020! Cutting down on idle screen time…
Tag: mindfulness
Summary Saturday…ahem, Sunday: Peaks and Valleys
Happy Sunday! I know, I know...these posts usually go up on Saturdays (hence the title), but our weekend has been jam-packed with fun family activities and I simply haven’t had time to sit down and finish this post. What can I say? I am trying to prioritize family time, after all. 😉 I choose to… Continue reading Summary Saturday…ahem, Sunday: Peaks and Valleys
Summary Saturday: Mindfulness is the Name of the Game
Hi friend! It’s been two weeks since my last new year’s resolution update. And what I’m finding is that pursuing significant life change is more deeply psychological than I initially realized. Translated: It’s hard. My existence these past couple of weeks has felt like one long exercise in self control. Mind over matter. Psychology over… Continue reading Summary Saturday: Mindfulness is the Name of the Game